It’s been estimated that you think between 20,000 and 70,000 thoughts a day, and all that inner dialogue adds up! Research reveals that self-talk can have a huge impact on personal success, but what steps can you take to harness this ongoing battle in your brain? On August 13, as part of the new Lunchtime […]

About to begin his senior year at Pawnee High School, Kobe Allenbaugh knows what he wants to do after graduation: become a computer numerical control machinist like his dad. “My dad is a machinist, and he’d take me to work with him sometimes. I just liked the machine shop and what they do.” Allenbaugh took […]

Aromatherapy: Scents Worth Savoring My friend Lauren has an oil for everything. Got a bug bite? Her answer is eucalyptus oil. Can’t sleep? Lavender is her go-to rescue. Allergies? She’s got a blend for that too. Aromatherapy has been around since ancient civilizations. By definition, it is the therapeutic use of plant-based, aromatic essential oils […]

Three Stillwater technology startups in Meridian Technology Center’s business incubator have been awarded nearly $500,000 by the Oklahoma Center for the Advancement of Science and Technology (OCAST). Plasma Bionics, MaxQ Research and MITO Material Solutions have each received funding for applied research to further their company’s growth and development. OCAST is a state agency tasked […]

I don’t know about you, but I’m all about easy recipes. I love tasty recipes, but at the end of the day, I just want to get a meal on the table. If you were to look at my favorite, you’d see that many of them require only a few ingredients beyond what I keep […]